Offering anatomically specific bodywork to relieve your discomfort, gain more stability and find more space to move. Working through loose, comfortable clothing each session is a dance with your fascia, muscle, bone and nervous system. No 2 sessions are the same with the way we honor your body on different days, in different cycles, and through different events. You can expect positive structural shifts, relief of your discomfort, and support to continue enjoying the benefits.

5ish minutes to talk about your goal(s) for the session, 75 minutes of hands on bodywork and 10ish minutes for self care techniques.